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Pub date
2009-03-05
Beaf and Balsam Pear Stir-fry Recipe
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Beaf and Balsam Pear Stir-fry Recipe:
This is a very nutritious recipe as balsam pear contains many kinds of vitamins and cellulose, with the meaty and juicy beef, beaf and balsam pear stir-fry recipe can satisfy your stomach.
Prep time: 10 minutes
Cook time: 10 minutes
Utensils:
Pot, wok, bowl, plate.
Serves 2 as a side dish
Ingredients:
7 oz./200g beef1 balsam pear, deseeded1 red pepper, chopped fine3 slices ginger root2 tbsps.vegetable oil
Seasoning:
A: 1 tsp.oyster sauce, 1 tsp.cornstarch, 1 tsp.vegetable oilB: Proper quantity of salt and MSG to taste, 1 tsp.white sugar
Directions:
1. Cut the balsam pear according to P1.2. Melt a pinch of salt in water, Soak the balsam pear slices for a while.3. Bring a large pot of water on to boil, blanch the balsam pear slices briefly, about 40 seconds, then put into a bowl of cold water to stop cooking and keep crispy.4. In a bowl, whisk the beef and Seasoning A together, you'd better drizzle some oil over it for a better flavor (P2&3).5. Heat the wok with 2 tbsps.vegetable oil, add the beef and stir fry over moderate heat, breaking up the lumps, until the meat is white.6. Add the balsam pear slices, ginger slices, chopped red pepper and Seasoning B, stirring and tossing to mix everything together, about 2 minutes, or until cooked (P4).7. Remove to a plate and serve hot. Tips:1. Step 2 helps to ease the bitter taste of balsam pear.2. Do not cover while you cook balsam pear, as it can bring the colour to yellow.
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