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Pub date
2009-03-06
Black Pepper-Scented Beef Recipe
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Black Pepper-Scented Beef Recipe:
Beef strips is widely used in Chinese cooking, in this recipe, you can choose your favorite vegetable instead of onion, carrot and cauliflower that added in, see how it's done.
Prep time: 30 minutes
Cook time: 10 minutes
Utensils:
Wok, bowl, plate.
Serves 2
Ingredients:
7 oz./200 g beef, cut into thin strips (P1)1/2 onion, peeled and cut into thin strips according to P27 oz./200 g carrot, cubed3.5 oz./100 g cauliflower, cubed
Seasonings:
A: Proper quantity of salt and MSG to taste, 1 tbsp.light soy sauce, 1 tbsp.minced garlic, 1 tbsp.cornstarch, 1/4 tbsp.sodium carbonate, 1tbsp.vegetable oilB: Proper quantity of salt and MSG to taste,1 tbsp. ground black pepper
Directions:
1. Gently combine the beef strips with seasoning A in a bowl, let marinate for at least 30 minutes before cooking.2. Heat the wok with 1 tbsp.vegetable oil, add the beef, stir fry over medium heat, breaking up the lumps, until the meat turns white. Then set aside for later use.3. Use the remaining oil to stir fry the onion strips, carrot and cauliflower cubes, about 2-3 minutes, then add the beef strips back into the wok, stir in seasoning B as you stir fry, keep cook over medium heat for a further 1-2 minutes, or until cooked (P3).4. Remove from the wok to a plate, serve immediately.
Tips:
1. When marinating beef strips, add some sodium carbonate can make the beef fresh and tender, therefore the flavor can fully develops.
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