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 Pub date
2009-03-20

Lamb and Onion Stew Recipe

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Lamb and Onion Stew Recipe:
This simple lamb stew recipe really brings out the natural goodness of the lamb, with a quick sauce that bursts with flavor. One taste of this deliciously lamb, and you'll know why it's such a fantastic dish.
 
Prep time: 5 minutes
Cook time: 2 hours
 
Utensils:
Wok, bowl.
 
Serves 2
 
Ingredients:
9oz./250g lamb, cut into chunks
1 tbsp.chopped scallion
1-2 slices ginger root, peeled
2 garlic cloves
3 leeks
2 fennels
1 onion, peeled, cut crosswise into thin strips
2 tbsps.vegetable oil
8 cups water
Seasonings:
1 tbsp.light soy sauce
Proper quantity of salt to taste
1 tbsp.chicken essence
1 tbsp.Shao-Hsing rice wine, or dry sherry
Directions:
1. In a wok, bring 4-5 cups water to a boil, blanch the lamb briefly, about 1 minute, skim the foams (P1), then drain well in a colander and transfer to a bowl for later use.
Blanch the lamb
P1
2. Pour off all the water from the wok, add 2 tbsps.vegetable oil and swirl to coat the surface, when the oil is hot, saute the ginger and garlic cloves until aromatic, about 30 seconds.
3. Put the lamb back into the wok, stir fry over medium heat for 1-2 minutes (P2).
Stir fry the lamb
P2
4. Add in 1-2 cups water, 3 leeks, 2 fennels, and onion strips, stir in 1 tbsp.light soy sauce and 1 tbsp.Shao-Hsing rice wine, stir to mix everything together, then simmer over low heat for about 2 hours until the liquid thickens, stirring occasionally (P3).
 
Bring them to a simmer
P3
5. At the last minute of cooking, add 1 tbsp.chicken essence and 1tbsp.chopped scallion, salt as you would, mix well. Ladle into warmed bowl and serve hot (P4).
 
enjoy Simmer Lamb
P4

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