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Pub date
2009-07-08
Garlic and Meat Stir-fry Recipe
Read:
If you are a garlic lover, you need to give this garlicky flavored meat stir-fry recipe a try, it is easy to master and very fast to make.
Garlic and meat stir-fry recipe
Wok, plate.
7 oz./200g meat, diced1 red pepper, seed, diced1 green pepper, seed, diced1/2 cup garlic cloves1 tbsp.light soy sauce1 tbsp.chicken essence1 tsp.salt, or to taste3 tbsps.vegetable oil for stir-frying
P1
1. Preheat a wok over medium heat for 30 seconds, or until hot, add 3 tbsps.vegetable oil and swirl to coat the surface, add meat cubes and stir fry when the oil is hot.
2. Add garlic cloves when the meat turns white, but do not brown (P2).
P23. Swirl into 1 tbsp.light soy sauce when the garlic is aromatic, stir briefly to mix well, then pour into 1/2 cup water, dail down to low and simmer for about 4 minutes (P3).
P34. Put the diced peppers back into the wok when the sauce thickens, add 1 tbsp.chicken essence and salt as you would, stir fry to mix everything together.
5. Remove from the wok to a plate, serve hot (P4).
P4
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