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Pub date
2009-04-20
Cauliflower Sweetcorn Recipe
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Cauliflower Sweetcorn Recipe:
This cauliflower sweetcorn recipe is a great example of how just a couple of ingredients to creat a great sweet dish. If you are looking for an simple and tasty recipe, give this a try.
Prep time: 3 minutes
Cook time: 2 minutes
Utensils:
Pot, wok, colander, bowl, serving plate.
Serves 2
Ingredients:
1 cauliflower, about 7oz., shredded (P1)1 can of sweetcorn, or 5 oz.sweetcorns (P1)1 bunch scallion, chopped fine2 tbsps.vegetable oil for stir frying1 tbsp.cornstarch, mixed with 1/2 cup waterSalt to taste
P1
Directions:
1. Bring a large pot of water to boil, blanch cauliflower for about 1 minute, or until tender (P2), drain well with a colander and place onto a plate for later use.
P22. In the pot in question, blanch the sweetcorns for 1-2 minutes, then remove to a bowl of cold water to stop the cooking (P3).
P33. Place a wok over high heat, heat 2 tbsps.vegetable oil till hot, saute scallion until begins to brown, then add cauliflower and sweetcorns back into the wok, stir fry for 1 minute over medium heat.4. At last, pour into cornstarch water mixture, stir fry for 20 seconds, then turn off the heat.5. Add salt and adjust the seasoning, serve on a plate (P4).
P4
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