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Pub date
2009-05-22
Juicy Tomato Potato with Salmon Stew Recipe
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This nutritious dish is basically made with 5 simple ingredients found in almost any refrigerator, which features a rich, juicy, and tasty dish that will satisfy your stomach.
Wok, bowl.
2 salmon steaks, at least 1-inch thick, cut into 1-inch cubes2 stalks parsley, cut into 1/3-inch pieces2 medium-sized potatoes, peeled and cut into small cubes2 tomatoes, peeled and cut into small cubes1/2 onion, peeled, cut crosswise into thin strips1 tbsp.chopped coriander2 tbsps.vegetable oil1 tbsp.ground cumin3 tbsps.ketchup
P1
1. Heat a wok over medium heat, add 2 tbsps.vegetable oil and swirl to coat the surface, when the oil is hot, but not yet smoking, add onion strips and cook until soften (P2), then add potato, tomato cubes and parsley back into the wok, stir in 3 tbsps.ketchup, stirring and tossing to properly coat with the sauce (P3).
P2
P32. Pour into 1/2-1 cup water, 1 tbsp.ground black pepper and salt as you would (P4).
P43. Bring to a boil, then reduce to low so it simmers, add salmon steaks and chopped coriander, cook until the sauce thickens.
4. Ladle into warmed bowls and serve hot (P5).
P5
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