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 Pub date
2009-05-19

Pumpkin and Tofu Bake Recipe

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Pumpkin and Tofu Bake Recipe:
Want to make the best use of your oven? Here are a few suggestions.
 
Prep time: 20 minutes
Cook time: 10 minutes
 
Utensils:
Oven, mixing bowl, plate.
 
Serves 2
 
Ingredients: (P1)
1 block firm tofu (about 7oz.), cut into bite-sized cubes (about 1-inch long), drained before use(see the tips below)
7 oz./200g pumpkin, deseeded, peeled, cut according to P1
Ingredients of Pumpkin and Tofu Bake Recipe
P1

Seasonings:
1 tbsp.light soy sauce
1 tbsp.olive oil
1 tbsp.brown sugar
1 tbsp.crushed garlic cloves
1 tbsp.freshly grated ginger root
1 tbsp.sesame seeds
Directions:

1. Make sauce by mixing all of the ingredients together in a mixing bowl.

2. Combine the sauce and pumpkin slices, tofu cubes together in a bowl, stir to coat properly with the sauce.

3. Lay the pumpkin strips and tofu cubes out on the baking try, spoon over the sauce evenly (P2&3).

Lay the pumpkin strips out on the baking try
P2
Lay the tofu cubes out on the baking try, spoon over the sauce evenly
P3

4. Preheat the oven to 350 degree F, put into the baking try, bake about 10 minutes, or until the pumpkin slices are cooked through and the tofu turns yellow (P4).

Bake about 10 minutes, or until the pumpkin slices are cooked through and the tofu turns yellow
P4

5. Remove to a plate, let cool 5 minutes before serving (P5).

Pumpkin and Tofu Bake Recipe
P5
Tips:
How to drain tofu before using:

1. Cut tofu into uniform size pieces.

2. Lay a kitchen paper out on a big serving plate, arrange tofu cubes on it neatly, then cover another kitchen paper on them.

3. At last, put a book or any other heavy things on it, let sit for 20 minutes until needed.

4. During this period, you may find water leeks out of tofu, don't worry, just drain it by tiltting the plate if needed.

 

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